I just came across an article by Dr. Joseph Mercola about the link between certain foods and depression. The article is interesting and certainly makes you think about what you put into your body. The old, “You are what you eat,” seems to certainly apply here.
Foods and additives that are linked to promoting depression include sugar, genetically engineered ingredients, glyphosate, artificial food additives, and gluten.
To read Dr. Mecola’s entire article, please go to Scientific Links Between Processed Foods and Depression Keep Getting Stronger.