Research has shown that if your workout is not one of your top four priorities of the day, it won’t get done. Do I believe this? Absolutely! I have seen it in my 30+ years as a fitness professional as well as in my own life. If your workout or exercise time is not on your “have to do” list, it is likely to get pushed aside for other things.
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So many people want to work out or get some exercise, but always find a reason not to because something else always comes up – I have a meeting, the kids’ soccer practices, work responsibilities, etc. Everyone is busy… So how do some people make it work? In my many years in the fitness industry I have found a way that works for everyone. Here’s how –
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