Most people know that sleep deficit is bad for their health and dangerous on the road, but did you know it is bad for business and bad for any type of physical or cognitive performance? Dr. Charles A. Czeisler, Baldino Professor of Sleep Medicine at Harvard Medical School, is an expert on sleep and how it affects us.
The following article, Sleep Deficit: The Performance Killer, includes excerpts from an interview with Dr. Czeisler that appeared in the Harvard Business Review. Although the article was written in 2006, the message is still timely and, in fact, a greater problem today than it was in 2006.
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