Many of us do not get enough sleep. Experts say that most adults need seven to nine hours of sleep and that getting less than six hours of sleep can bring on negative side effects to one’s health. There is a lot of information out there about improving sleep, so let’s take a look at [...]
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I frequently blog about memory foam mattresses, natural latex mattresses, and sleep. I personally have a very keen sense of smell, so Top 5 Serene Bedroom Scents jumped out at me as something that might be interesting. Scents are also very strong triggers of memory and can remind us of things or places in our [...] Tired of waking up tired? Wish you could get some better sleep? Tired of tossing and turning to get comfortable? Then it’s probably time for a new mattress and a memory foam mattress may be just what the doctor ordered! A memory foam mattress is extremely comfortable. This is because it is temperature sensitive. Memory foam’s [...] Do you feel sleepy during the day? Tired of tossing and turning and waking up tired? According to the National Sleep Foundation’s 2008 Sleep in America poll, 36% of Drivers Have Nodded Off Behind the Wheel. This is an extraordinarily scary statistic. We, as a nation, need to address this health and safety crisis. Obviously many [...] As a person with a sleep disorder, the article Myths – and Facts – About Sleep caught my attention. The article complied a list of myths about sleep that are from the National Sleep Foundation. For each myth listed below you can read more details by clicking on the above link. Below is the list [...] I saw the article Ambulance driver in fatal I-65 crash had health issues and had to read it. The article was written by Kate Howard. According to the article, the private ambulance driver, David Cline, suffered from epilepsy and the sleep disorder, narcolepsy. Apparently the company Cline worked for didn’t know he had these health problems. [...] I have been following this story, Urban Meyer will take leave of absence for health reasons, since it broke on ESPN. I immediately assumed that Meyer, 45, the successful football coach at the University of Florida, was seriously ill. Why else would a successful 45-year-old man who loved his coaching job leave it? Did he [...] I came across the blog Actelion Sleep Drug Causes Safety Concern. According to the blog, the insomnia drug Almorexant made by Actelion is not yet safe. Late-stage trials showed safety concerns that were unspecified. Although this drug was supposed to be another alternative for those who cannot sleep, it needs more research and data before it [...] I found this article on Bedzine.com, Dream Facts, to be very interesting. The article just lists facts about dreams, many of which I had never heard of before. Since the article’s author is cited as “guest,” and he or she does not cite any references, it is difficult to know how many of these “facts” [...] |
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