Want to add fast and easy upper body fitness to your day but find you are crunched for time? Here’s an exercise that is as simple as washing your hands. In fact, you should do it every time you wash your hands, or every time you are in front of a counter. Here’s how:
Every time you are in front of a sturdy counter, sink, or bar, do ten or more push ups. That’s it. It’s that easy. It is amazing how often we are in front of a sink or counter and can do this in such a short time. Place your hands shoulder width apart on the counter and slowly lower your chest to the edge of the counter. The stronger you are, the farther away you should place your feet from the counter. You can also vary the width of your hands to place the emphasis on different muscle groups. Place your hands closer together for more triceps (back of upper arm) work; place your hands farther apart for a greater emphasis on your chest.
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