Tis the season for shoveling and winter sports. We thought this article from the American ChiropracticAssociation (ACA) provides great advice in preparation for these events:
“When snow, ice and frigid weather blast into town, watch out, says the American Chiropractic Association (ACA). Winter recreational activities and chores can pose problems for the outdoor enthusiast whose body is not in condition. Winter sports like skating, skiing and sledding can cause painful muscle spasms, strains or tears if you’re not in shape. Even shoveling snow the wrong way, clambering awkwardly over snow banks, slipping on sidewalks and wearing the wrong kinds of clothing can all pose the potential for spasms, strains and sprains.
Continue reading “Watch Your Back – Preparation for Outdoor Winter Activities Prevents Injury” »
Research has shown that if your workout is not one of your top four priorities of the day, it won’t get done. Do I believe this? Absolutely! I have seen it in my 30+ years as a fitness professional as well as in my own life. If your workout or exercise time is not on your “have to do” list, it is likely to get pushed aside for other things.
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So many people want to work out or get some exercise, but always find a reason not to because something else always comes up – I have a meeting, the kids’ soccer practices, work responsibilities, etc. Everyone is busy… So how do some people make it work? In my many years in the fitness industry I have found a way that works for everyone. Here’s how –
Continue reading “Your Workout Appointment: How to Never Miss Your Workout Again” »