Many of us do not get enough sleep. Experts say that most adults need seven to nine hours of sleep and that getting less than six hours of sleep can bring on negative side effects to one’s health. There is a lot of information out there about improving sleep, so let’s take a look at [...]
I frequently blog about memory foam mattresses, natural latex mattresses, and sleep. I personally have a very keen sense of smell, so Top 5 Serene Bedroom Scents jumped out at me as something that might be interesting. Scents are also very strong triggers of memory and can remind us of things or places in our [...]
Thinking about a new mattress? Tired of tossing and turning and sleeping in that crater in the middle of your innerspring bed? Perhaps you are thinking about a memory foam mattress or an all natural latex mattress. Both are great choices, but today I’m going to talk a little bit about natural latex mattresses.