Swimming is a great cardiovascular workout. It works all of the large muscle groups in your body and is especially ideal for people who have joint problems, problems with overheating, or are too obese for weight bearing exercise yet. Make sure that you are a proficient enough swimmer to get your heart rate into its target range and swim continuously for at least 20 – 30 minutes. Some people may need stroke instruction before being able to use swimming as a fitness activity. Check with your local recreation department or a private swim club for adult lessons. Many areas have masters programs for adult swimmers that can provide stroke instruction as well as group workouts. Remember to always put safety first and never swim alone.
Tag: exercise
Why Control is Better Than Speed When Lifting Weights
I often see people in the gym slinging heavy weights around very quickly without regard to form or effectiveness. When concern for, “How much do you lift?” becomes an important factor (males of a certain age are often guilty of this), then often times form goes out the window in favor of the “how much” bragging rights.
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“Love Handles” and the Spot Reduction Myth
I frequently hear questions about “spot reduction” and “love handles” are a common place where people would like to reduce their body fat.
Also common are the myths many people believe about losing body fat, especially when it comes to losing body fat off of specific areas.
You cannot “spot-reduce” any area of your body. To lose body fat off of this area (your “love handles”) you must lose body fat. Period. The areas where fat is deposited are genetically predetermined. Some people are predisposed to depositing excess fat on the buttocks and legs, some in the abdominal area, some on the sides, etc.
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Exercise: Sleep’s Best Friend
Want to sleep better? Who doesn’t? It’s funny how our ancestors never had trouble sleeping. People used to walk places, work in the fields, do manual labor… Now we have machines to do all that and save us time, yet many people still say they don’t have time to exercise.
Research shows that even small increases in exercise, like a daily half-hour walk, can improve your sleep and your health. The one caveat to this is that you should not exercise close to your bed time. That will actually make it difficult to wind down and to fall asleep.
Your Workout Appointment: How to Never Miss Your Workout Again
So many people want to work out or get some exercise, but always find a reason not to because something else always comes up – I have a meeting, the kids’ soccer practices, work responsibilities, etc. Everyone is busy… So how do some people make it work? In my many years in the fitness industry I have found a way that works for everyone. Here’s how –
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