Category: memory foam mattress

Memory Foam Mattresses: Sleepless No More!

Tired of waking up tired?  Wish you could get some better sleep?  Tired of tossing and turning to get comfortable?  Then it’s probably time for a new mattress and a memory foam mattress may be just what the doctor ordered!

A memory foam mattress is extremely comfortable.  This is because it is temperature sensitive.  Memory foam’s temperature sensitivity means that it molds to every contour and curve of you body, reducing pressure points and the need to toss and turn to get comfortable.  When you do change positions, the memory foam “remembers” its shape and then gently settles in you your new sleeping position.

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Stay Healthy Naturally – Five Tips

The article Holistic Holiday Wellness:  Five Tips to Stay Healthy Naturally  (written in 2009, but still topical today) offers  readers five helpful tips to stay healthy during the holiday season.  To read the article in its entirety, click on the link above, but in a nutshell, here are the five tips the article offers:

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Healthy Foundations Doesn’t Have Memory Foam Complaints

This blogger from Eco-Conscious Lifestyle outlines the complaints people have about memory foam mattresses.  What this article doesn’t address is that if you choose the right memory foam mattress, you will not have these complaints.  Here’s some of the blogger’s complaints and why Healthy Foundations doesn’t have these complaints.  (And also has an A+ rating with the Better Business Bureau and a perfect 5 star rating with Shopping.com.

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Memory Foam Mattresses: Great Sleep and Durable too!

Is it time for a new mattress?  Tired of tossing and turning or falling into that crater in the middle of that old innerspring mattress?  Maybe you’re thinking about a memory foam mattress and you’d like to learn more.  Read on…

A memory foam mattress is very comfortable.  It is temperature sensitive which means that it uses your body’s heat to mold to every contour of your body.  This reduces pressure points and the need to toss and turn to stay comfortable.  Once you do change positions, the memory foam “remembers” its original shape and then gently settles in to your new sleeping position.

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Yoga Therapy for Lower Back Pain

In the article Lower back pain?  Yoga therapy can help, the author states nearly 16 million people in the United States currently practice yoga.  Apparently another 9 million say they plan to try it within a year.  (They probably plan to lose weight and stop using their credit cards too…)

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Quality Sleep: One of the Keys to Quality Sleep is a Great Mattress

Many of us do not get enough sleep.  Experts say that most adults need seven to nine hours of sleep and that getting less than six hours of sleep can bring on negative side effects to one’s health.  There is a lot of information out there about improving sleep, so let’s take a look at a few tips for sleeping better.

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Things NOT to do to Get a Good Night’s Sleep

There are some things most of us may know are “no-nos” before bed if you want to get a good night’s sleep.  Some things that immediately come to mind include exercising before bed and eating a large meal in the evening.  Did you know there are some other less obvious (but important) things that you shouldn’t do before bed or have as part of your bedroom and nighttime routine?

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Memory Foam Mattresses: Perceived Issues with Memory Foam are Myths

Maybe you have been thinking about buying a memory foam mattress.  Perhaps you’d like to try one, but you hear about issues with memory foam, like it sleeps hot or it smells.  It’s unfortunate that a few memory foam myths can scare people away from such a comfortable mattress, so I’m here to set the record straight.

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Want to be Productive? Why Being Sleep Deprived is NOT the Way to Go

At this point and time, I think that most of us know that we, as a society, are surviving on less sleep than we were even just a few years back. The proliferation of electronic devices, 24/7 email, everything coming at us on “smart” phones, and even 24/7 television has affected how much sleep we are getting.

At this point and time, I think that most of us know that we, as a society, are surviving on less sleep than we were even just a few years back.  The proliferation of electronic devices, 24/7 email, everything coming at us on “smart” phones, and even 24/7 television has affected how much sleep we are getting.  If you are “of a certain age,” you remember when most TV stations were completely off by a certain time of night.  The static that showed up once a TV station was off the air became famously scary in the 1982 movie, Poltergeist.  What is scary now is how little sleep many people are getting and how it is negatively affecting us.

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Memory Foam: Check Out a Memory Foam Mattress for a Great Night’s Sleep

Tired of tossing and turning and trying to get comfortable at night?  Tired of sleeping in a giant lump or crater in the middle of your old innerspring bed? (Been there!)  Think there’s got to be a way to wake up without a back ache every morning?  There is!  That’s why more and more people are choosing a memory foam mattress for better sleep and great mornings.

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